The following are a collection of quotes I have chosen. These quotes are examples of the attitude I choose in which to live my life, and the theoretical aspect of how I conduct therapy. Contact me today for an appointment, and let’s take back control.

“Faith is taking the first step even when you don’t see the whole staircase.”
– Martin Luther King, Jr.

“You largely constructed your depression. It wasn’t given to you. Therefore you can deconstruct it.”
– Albert Ellis

“Life is not what it’s supposed to be. It is what it is. The way you cope with it is what makes the difference.”
– Virginia Satir

“We must not allow other people’s limited perceptions to define us.”
– Virginia Satir

“It’s not the load that breaks you down, it’s the way you carry it.”
– Lena Home

“Pain creates suffering on when you refuse to accept the pain.”
– Marsha Linehan

“People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives.”
– Albert Bandura